Cheese, parmesan, hard is a type of Dairy and Egg Products. The most significant nutrients in Cheese, parmesan, hard are listed below.
|
Water
|
30 g
|
30
|
g
|
|
Energy (calorie)
|
392 kcal
|
392
|
kcal
|
|
Energy (joule)
|
1641 kJ
|
1641
|
kJ
|
|
Protein
|
35.75 g
|
35.75
|
g
|
|
Total lipid (fat)
|
25 g
|
25
|
g
|
|
Ash
|
6.04 g
|
6.04
|
g
|
|
Carbohydrate, by difference
|
3.22 g
|
3.22
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0.11 g
|
0.11
|
g
|
|
Calcium, Ca
|
1184 mg
|
1184
|
mg
|
|
Iron, Fe
|
0.82 mg
|
0.82
|
mg
|
|
Magnesium, Mg
|
44 mg
|
44
|
mg
|
|
Phosphorus, P
|
694 mg
|
694
|
mg
|
|
Potassium, K
|
92 mg
|
92
|
mg
|
|
Sodium, Na
|
1175 mg
|
1175
|
mg
|
|
Zinc, Zn
|
2.75 mg
|
2.75
|
mg
|
|
Copper, Cu
|
0.032 mg
|
0.032
|
mg
|
|
Manganese, Mn
|
0.02 mg
|
0.02
|
mg
|
|
Selenium, Se
|
22.5 µg
|
22.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.039 mg
|
0.039
|
mg
|
|
Riboflavin
|
0.332 mg
|
0.332
|
mg
|
|
Niacin
|
0.271 mg
|
0.271
|
mg
|
|
Pantothenic acid
|
0.453 mg
|
0.453
|
mg
|
|
Vitamin B-6
|
0.091 mg
|
0.091
|
mg
|
|
Folate, total
|
7 µg
|
7
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
7 µg
|
7
|
µg
|
|
Folate, DFE
|
7 µg
|
7
|
µg
|
|
Choline, total
|
15.4 mg
|
15.4
|
mg
|
|
Vitamin B-12
|
1.2 µg
|
1.2
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
207 µg
|
207
|
µg
|
|
Retinol
|
201 µg
|
201
|
µg
|
|
Carotene, beta
|
66 µg
|
66
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
781 IU
|
781
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.22 mg
|
0.22
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.5 µg
|
0.5
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
0.5
|
µg
|
|
Vitamin D
|
19 IU
|
19
|
IU
|
|
Vitamin K (phylloquinone)
|
1.7 µg
|
1.7
|
µg
|
|
Fatty acids, total saturated
|
14.85 g
|
14.85
|
g
|
|
4:0 butanoic, butyric fatty acid
|
1.299 g
|
1.299
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.487 g
|
0.487
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.26 g
|
0.26
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.648 g
|
0.648
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.873 g
|
0.873
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
2.911 g
|
2.911
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
6.966 g
|
6.966
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
2.301 g
|
2.301
|
g
|
|
Fatty acids, total monounsaturated
|
7.515 g
|
7.515
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.394 g
|
0.394
|
g
|
|
18:1 undifferentiated
|
6.656 g
|
6.656
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.569 g
|
0.569
|
g
|
|
18:2 undifferentiated
|
0.272 g
|
0.272
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.297 g
|
0.297
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
68 mg
|
68
|
mg
|
|
Tryptophan
|
0.482 g
|
0.482
|
g
|
|
Threonine
|
1.317 g
|
1.317
|
g
|
|
Isoleucine
|
1.894 g
|
1.894
|
g
|
|
Leucine
|
3.452 g
|
3.452
|
g
|
|
Lysine
|
3.306 g
|
3.306
|
g
|
|
Methionine
|
0.958 g
|
0.958
|
g
|
|
Cystine
|
0.235 g
|
0.235
|
g
|
|
Phenylalanine
|
1.922 g
|
1.922
|
g
|
|
Tyrosine
|
1.995 g
|
1.995
|
g
|
|
Valine
|
2.454 g
|
2.454
|
g
|
|
Arginine
|
1.317 g
|
1.317
|
g
|
|
Histidine
|
1.384 g
|
1.384
|
g
|
|
Alanine
|
1.048 g
|
1.048
|
g
|
|
Aspartic acid
|
2.236 g
|
2.236
|
g
|
|
Glutamic acid
|
8.209 g
|
8.209
|
g
|
|
Glycine
|
0.622 g
|
0.622
|
g
|
|
Proline
|
4.18 g
|
4.18
|
g
|
|
Serine
|
2.068 g
|
2.068
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|